There are various food myths which are prevailing not only in India but everywhere the planet. what to eat, when to eat and the way often to eat are such question which usually confuse most of the individuals. we believe such myths because they sound like they may be true. Nowadays, we've knowledge base and on the idea of that knowledge we should always not believe in food myths. The foremost common myths which are still prevalent in our contemporary society are stated subsequently.
1.Drinking While Eating causes You Fat...
The actual fact behind this misconception is that enzymes and their digestive juices are going to be diluted by portable while eating. It'll block your digestion which can result in excess body fat. In contrary, there's a observation that drink while eating improves digestion..
2. Don't Take Milk Immediately After Eating Fish...
Many people believe that you just shouldn't not take milk immediately after eating fish. They think that it'll cause you to sick. As a matter of fact, there's no scientific reason in taking milk immediately after eating fish. Indeed, these products is also taken together.
3. Exercise causes you to Eat More..
Exercise burns calories which can increase your hunger. Research studies conducted during this area haven't shown that the individuals who do exercises, consume more calories than those that don't exercise. So, there's is no reality during this statement.
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