Hello friends today I'm visiting share a secret to you for better sleep.1.Flax seeds. flax seeds are loaded with plenty of nutrients, it is one amongst oldest crop, there are two forms of this crop one is brown and therefore the other is golden in color but they're equally nutritious. It helps in curing many diseases prefer it reduces cancer risk it should improve cholestrol and lower the pressure level .But now involves the purpose that how its help in to urge better sleep. so, its relax your brain and improve brain function. It has many protein ,vitamins ,minerals and plenty of more things which helps you to urge better sleep .You can grasp before visiting bed.
Almonds....
2.Almonds. almost 8-10 almonds you must eat daily in morning, almonds are rich in vitamin- E, it is also good for heart and brain. Almonds contain high doses of melatonin hormone that helps regulate the sleeping.
Fishes.....
3.Fishes. Eating fishes may facilitate your to sleep better and improve brain function .It is a low-fat prime quality protein .It riches in calcium and phosphorus and great source of minerals, such as iron, zinc, iodine, magnesium and potassium. Fish is full of omega-3 fatty acids .
Curd.....
4.Curd. curd make strong immunity and good for digestion. Calcium found in curd will help the brain use the tyrptopham found in curd to assist make sleep-inducing melatonin.
Pumpkin seeds.....
5.Pumpkin seeds. It riches in vitamins and minerals like manganese and napthoquinone. It also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Its a also excellent source of phosphorus .It helps you to induce perfect sleep.
Honey....
6.Honey. Top quality honey is rich in antioxidants. It contain bit of protein, enzymes, vitamins and minerals.
Warm milk......
7.Warm Milk. Milk riches in viosterol ,make stronger bone and teeth. Warm milk helps you to urge better sleep......
Almonds....
Curd.....
Pumpkin seeds.....
Honey....
Warm milk......
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