It is a meditative asana. kneel down on the ground or floor with your knees, ankles and toes touching the ground. Your toes should be stretched backwards. Now, place your palms of your hands on the knees. The upper body should be straight. At this time, the breathing should be deep, even and slow. Then, expand your chest forward and pull your abdominal portion inwards.
Benefits:
1. It is helpful in improving concentration.
2. It is helpful in curing dysentery, back pain and chest diseases.
3. It enhances memory power.
4. It alleviates the problems related to menstruation. 5. It removes mental stress. 6. It strengthens the pelvic muscles. 7. It cures postural defects. 8. It prevents hernia and helps to relieve piles. 9. It is best asana for people suffering from sciatica and sacral infection. 10. It helps in reducing the hip fat. 11. It gives relief from constipation, acidity and increases the efficiency of the digestive system. Contraindications: 1. A person suffering from joint pain should not perform this asana. 2. The individuals who have any spinal column problem should not perform this asana.
3. The individuals who have some difficulty in movement should not practise this asana.
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